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The Hidden Risks of Improper Vitamin Use
Vitamin Toxicity: Excessive intake of certain vitamins, particularly fat-soluble ones like vitamins A and D, can accumulate in the body and cause toxicity. For instance, vitamin D toxicity can lead to severe hypercalcemia, resulting in symptoms like nausea, weakness, and kidney complications.
Ineffectiveness of Multivitamins: Studies have shown that routine use of multivitamins does not necessarily prevent chronic diseases and may offer no substantial health benefits. In some cases, they might even pose health risks when consumed inappropriately
Adverse Effects: Improper use of vitamin supplements can lead to adverse health outcomes, including increased risk of coronary heart disease, hypertension, and neurological effects.